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How To Get Rid Of Anxiety & Lose 10-15 lbs In The Next 49 Days WITHOUT Ever Going To The Gym

Why is it that John learned completely new strategies and tactics for strength and anxiety relief after training with the Buffalo Bills?

The answer is actually quite simple – because what he was doing was not working.

For those who don't know, John was actually drafted as a punter to the Buffalo Bills (actually as the first punter drafted).

But he had terrible performance anxiety and after several flubbed kicks and bad performances, he was booted from the team after just 4 games.

For years after that he went into a downward spiral – overwhelmed with negative emotions and anxiety - and engaging in pleasures of the flesh as he called them – drugs, alcohol, and womanizing.

john kicking football

But then, crazy as it sounds, he met a Vietnamese Grand Master who told him that he knew he was unhappy, and offered to train him at his compound.

Surprisingly, John actually turned down the offer.

Later, John visited him again, after a miserable experience showing up late to a dinner with relatives and his daughter after a night of partying.

Again Grand Master offered to train John and this time John accepted and went to train with him at the compound a few weeks later.

Grand Master Mac

Now, you might think that John, having trained with some really elite trainers training with the Buffalo Bills, would know pretty much everything when it comes to strength.

But Grand Master began training him in ways that were completely foreign to him. Grand Master gave him specific advice for things to do each day – and gave him weird exercises and specific breathing patterns.

Grand Master told him that 49 days was the number of days he'd need in order to experience big change.

John committed to those 49 days and as he did so – he began to experience some huge changes.

His energy skyrocketed, for one.

training compound

In ancient medicine, there's something known as Qi, or Chi. It's considered the life force.

There are specific ways to increase that energy, and with this new training, his energy went way up.

Another thing that happened was that his habits that he wanted to quit began to fall away. Ones that he had tried to quit numerous times.

And his negative self-talk started to go way down.

He began to like the person he saw in the mirror.

Grand Master also identified a weakness in John's tendons and ligaments and began training him for that.

With that, he actually learned how to do fingertip push ups.

Here's actually a picture of John doing finger tip push ups at Grand Masters!

john doing fingertip push ups

To this day, over 20 years later, at 55 years old, John still is benefitting from what he learned.

If you want to:

✔️ Get rid of anxiety and stress

✔️ Grow stronger (from a whole body perspective)

✔️ Lose 10-15 lbs

✔️ Kick bad habits

Without ever having to go to the gym. (Nearly everything can be done with just your bodyweight and a pair of dumbbells.)

If you're sick and tired of how things are, and are ready for a better way, it's really possible.

John has devised a specific 49 day blueprint (just like how Grand Master told him to commit 49 days for great change). All you need to do is follow the blueprint.

And others have, with incredible results!

john doing push ups

Rita changed her stars

"You feel great, you feel amazing, you're in great shape, you have tons of energy." - Mark

"I was a kid that was about to drop out of school, John became a brother/father figure, gave me a bunch of different advice that I wasn’t used to hearing. He asked me, ‘Would you be interested to see how far you can take yourself mentally and physically?’ I thought that was an interesting question. I had never asked myself that before.

The majority of my life I struggled with depression and anxiety and I’d been on medication for it. Through the 49 days I felt calmness and confidence. You become a magnet for opportunities, because you elevate your chi, your internal energy, through breath and breathing exercises raising vibration…it’s a hard thing to explain.

I am very thankful that I met John. Because of the impact of this program, I finished college. And I’ve been off the depression medication for years now. I still do the moving meditation 3 times a week. I don’t feel as good if I don’t do it.

It was all the aspects of the disciplines it wasn’t just the workout portion. John and Grand Master’s teachings had a profound influence on my life. His belief that the universe always provides…in our society we are always taught to fear things. John helped me to see that everything will be taken care of if we’re being good, if we’re trying, if we’re doing our part. He always had a sense of calm about him. And I know that well enough now to where that sense of calm is within me.

If I hadn’t done the 49 days then life would be more empty and not as fulfilling."

- Mark Skirkanich

"My mindset changed. To be more mindful of what I do and to control my thinking"

"That feeling of always having to be a better: a better wife, a better this or that, a perfectionist always…it lessened. My mindset changed. To be more mindful of what I do and to control my thinking, my binge eating of sweets or whatever. I became mindful during this time with John. I never even thought of that type of thing."

- Sima G.

"Completely cleared my mind."

"The workouts shook it all up in a way. It was a moving meditation. Took me through emotions, things I had been feeling and stuff I didn’t even know I had inside of me. Completely cleared my mind."

- Greg J.

"the best thing I’ve ever done for myself and my family!"

"After a while of doing Yoga, I was told about the 49 day challenge that John was offering. I wasn’t sure I could handle the discipline but I was definitely intrigued. I became convinced that it would improve my quality of life in so many ways so I decided to do it. I can tell you now, it’s the best thing I’ve ever done for myself and my family! I couldn’t possibly have imagined the affect it would have on my life. Not only did it make me physically and mentally stronger than I’ve ever been in my life but It made me see things differently. It made me appreciate so many more things that I always took for granted. My energy levels were through the roof! It’s difficult to explain the many benefits without sounding crazy but it truly is an amazing gift. I’m so grateful to John and his staff for teaching and assisting me through the process and I’ll be forever in debt to them for changing my life for the better."

- Billy Hartigan

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